Practice Pilates Online in the comfort of your home with our Online Membership

In our fast paced world, online pilates classes will give you the
option to reduce your travelling time to exercise when your time is so precious! We want you to have access anytime, anywhere around the world to online classes that are not one size fits all!

Pilates Just For You has been a wonderful support to the Flybuys Team this Winter! Working from home can all too often mean sore and tired bodies. Mary tailors our live online workouts with this in mind, providing us with accessible, head to toe movements that leave our team feeling aligned, balanced and energised. Mary is flexible, reliable, and an absolute pleasure to work with. Our bodies and minds thank you!

Mary has been working with our Highland Dance Studio for the last 6 months and her tailored Pilates classes have been a valuable addition to our training program. Mary takes time to understand our specific needs and creates Pilates sessions that assist our dancers in stretching and strengthening their bodies to best prepare them for dancing and avoid injury. She is very articulate in her descriptions of each movement and exercise and takes time explaining the anatomy and the physical benefits of each exercise.

I had a medical history of severe back pain and visited an Osteopath every 2 weeks for relief. Things weren't good. My life changed when I was introduced to Mary with personal one-on-one Pilates classes. I feel amazing. I have more energy, my body is toned, I now have core strength to support my back and best of all I now don't suffer back pain!

I love doing Pilates with Mary. I have have done Pilates in the past at various places with differing styles and I honestly can say that Mary is on top of the list. I have been with Mary for over a year and love every minute that I am at her studio. The routines of the session never seem dull and boring, I am always challenged and love that I am toning and strengthening without the “bulk”. I am very grateful that I have crossed paths with Mary and looking forward to being pushed more

We have been doing Pilates with Mary for a number of years, juggling classes around our kids and work. It’s been an important part of our week! Adrian has chronic knee pain and we are parents to 3 young kids. Pilates has been excellent as a foundation for posture, flexibility and core strength. We love Mary’s ability to respond to our specific sore points and by the end of the class there is always relief.

Before I started Pilates I had chronic back pain due to spondylolisthesis. I was having trouble carrying the shopping, or even walking properly after doing something as simple as vaccumming. My Oesteopath recommened pilates to strengthen my core. I am so glad that they recommended Mary, The classes are small and you get one on one contact. Mary targets every session to your needs in regards to how your body is feeling on the day.

I was attracted to Pilates classes because it was in my local area. Mary, who runs the classes, is very welcoming, friendly, dedicated, well presented and a very motivated instructor. The classes are small in number, allowing you to receive constant assistance and instruction on how to perform the exercise correctly.

I really enjoy the online sessions. I particularly like the different options you give. I feel so familiar with most of the exercises and find your instructions easy to follow – it is weirdly therapeutic to concentrate on what I’m doing and see if I can follow through with something more difficult.

Do you have injuries or limitations?
Do you worry this will hinder you being able to do it all?
Are you concerned you won’t keep up?
Perhaps you suffer from a sore neck, shoulders, back or knees?
Are you worried you won’t be flexible or mobile enough?
Do you crave a more individual approach and support?

There are many concerns and injuries that others share with you. We understand this and want to be able to offer modifications and variations to make sure everyone gets the most out of their session. In addition you will gain access to short Videos that target areas you want to focus on. You can mix it up or choose to have an all over body experience designed by a Certified Level 4 APMA Accredited Teacher.

Stuck on time? Are you busy looking
after young kids, working shifts, travelling?

Recent research states that we are working longer hours and not taking our holiday leave, leaving us physically and mentally challenged more than ever.

Are you feeling aches and pains but concerned about not having enough time to address this and look after your health?
Are you sitting for long periods risking stiff joints, tight neck, shoulders and hips, poor posture and a weak core? Or perhaps you are on your feet alot and need to release tired overworked or stressed legs and back?
Are you feeling tired, lacking energy and the feeling of wellbeing?
Are you seeking something that targets all of the body’s needs and not just strength?

You don’t have to go it Alone

In our experience many people share common concerns and find
it hard to get moving. Life is full of challenges, some days are better than others. We have easy access to more solutions for these problems with access online in the modern world.

We really care about our clients and make it a point to help you come up with solutions for your needs. It may be that all those work hours are catching up with your body and you are suffering in pain.
This is very common and easy to combat with the support and
guidance we offer.

Feel a sense of community with like minded people who prefer not
going to the gym but to learn about looking after their body in the
comfort of their homes.

Improving your health and increasing your strength is at your fingertips more than ever. Take comfort that you are in expert hands who know and understand what you need.

Don’t Let Your Body Cease Up Prematurely

Why risk the onset of pain and tightness in your joints that leads to bone degeneration and osteoarthritis when all they need is to move, be strengthened and stay healthy!
Most people share the same common concerns. Weak and tight spots, stiff joints and no flexibility. The result is muscle and ligament damage and aches and pains but more importantly a body that is out of alignment.
A body that has ceased up or injured leaves you feeling down and puts you at risk of diseases and suffering mental health concerns. On top of this you end up paying expensive health professional bills that quite often are a temporary fix.
Poor posture will lead you to rounded shoulders, tight hips, neck pain and a weak core. This is very easily preventable especially if you do not enjoy the gym environment and want a balanced, strong body!

Access to a range of videos on conditions, targetted areas of focus or stretch and release content.
From 5 minutes to 60 minutes the choice is yours.

Workouts for everybody! Choose a whole body experience or content specific to what you need.

You now have the choice to be flexible, save time and save money.
To live a life that is healthy, with reduced pain or pain free! What we do in the studio is transferred to you through your screens any time of the day 24/7 with little to no equipment needed!

We offer you the choice to participate in both live or recorded classes and still have access to expert training at your fingertips in the comfort of your home, work or when away. You can work at your own pace and on your own terms. Choose from targeted or express workouts with varied class durations that fit your schedule.
Online classes offer progressions, variations and modifications to suit all
levels. In live classes you will have access to feedback and checks to ensure
you are doing your class safely especially if you have injuries! Our online
video library means you can fit in your sessions on your terms and
where it fits into your schedule not a gyms.
Live classes offer you personalised access and a non intimidating
session with an expert instructor who is trained professionally
to work around pathologies. You have the choice to have your
camera on or off, offering privacy if you choose. The instructor
is available for any questions before and after the session too.

Here’s What People Say About Our Pilates Classes

After a short break from Pilates, Mary quickly helped me to regain the correct techniques to meet my goals from a fitness perspective. I love the ‘personalised’ service that Mary offers in her Pilates classes – if I have an injury, she tailors my activity around this. I always feel motivated and encouraged in Pilates!

In an Environment where your staff are
working more from home show you care by
investing in your staff's health and wellbeing!

Trends show that staff are working longer hours at home, sitting at their
workstations for longer. As a result they suffer tight hips, back, neck and
shoulder pain and poor posture leading to poor health of the body.

The impact is a poor quality of working life and the risk of a less productive workforce. If you want to create a positive work culture that can improve your productivity and wellbeing of your staff, Pilates is a great gentle form of exercise that is suitable for everyone! From those that currently work out to those that do no activity at all, I can guarantee there is something for everyone!
Pilates will build up lean body and core strength, increase flexibility and mobility, balance, posture and increase the individual feelings of wellbeing. They will feel better aligned and more focused on keeping good posture reducing the risk of injuries and downtime suffering.
You can trust you are in good hands working with an Accredited APMA Instructor with thousands of hours of experience working on many shared concerns that people suffer from. Offering modifications and variations there is something for everyone and it keeps it fun and interesting.

We offer discounts for group bookings for corporate or business owners.

A message from the Founder

Hi, I’m Mary Van Orsouw and I have a passion for working with individuals like you and building up your strength and feelings of wellbeing.

It is important to me that your individual needs are being heard with regular feedback. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph & I share the belief that the person who uses their intelligence with respect to their diet, sleeping & who exercises properly is taking the very best preventative medicines provided so freely & abundantly by nature

Why This Is Different?

It is so important to us that the individual can work through the whole class taking advantage of modifications and variations that suit different levels. Pilates that align with Traditional Principles and my expertise – Pilates that is Just Pilates for you and keeping it simple. An approach where the focus is on a quality well aligned body movement without overcomplicating an exercise or risk of injuring yourself. Clients can expect a safe environment to work in for all different levels and around common injuries or pathologies. It is a form of movement that works on all modalities of strength, flexibility, balance, mobility, pelvic floor, posture and breath.

Why Choose Us?

You have access to an Accredited APMA Registered Level IV Pilates Practitioner
with over 5000+ hours working with clients with varying needs. As an association member, we keep up to date with the latest research on the body and best practice.
You can feel safe knowing your instructor is continually upskilling so that you get
the most out of your session.

Trained in over40Pathologies
350+Students
Helped
5000+ Hours
with Clients
9 Yearsof Teaching
Pilates

Not sure If we’re a good fit?

Here's What You Get When You Join The Online Pilates Membership

Professional instruction in the Pilates Method. The choice to switch off and focus on you. To work in a calm environment where movements have added warnings for those that suffer pathologies, for example disc bulges, rotator cuff issues or bursitis of the joints minimising reaggravation or further injury.
Sessions are tailored to offer modifications and variations that you can choose to try and adapt too at your comfort level. Exercises are safe but there are always the options for a challenge if you choose.
A fun environment that will keep you engaged where you will learn and be surprised by the amount of variety Pilates offers!

An environment where we explain the movement, demonstrate and continually cue on where your focus should be to maximise your results.
You will be educated on why we do certain movements and its relevance in keeping you in good posture with a balanced and aligned body.
With consistency achieve a lean, toned and strong body that will add years to your life. You will feel lighter and move more freely and use what you learn in everyday life. It will compliment your gym or sport work and keep you safer for the long hours at work or running your household!

Examples Of Our Online Trainingvideos

Feel alive and more flexible. Move with ease and reduce the chance of stiff and immobile joints.

Feel strong and re-energised and improve your quality of life all in the comfort of your home or hotel if travelling! Work with the family or a friend to add some extra fun whilst giving your body what it needs!

Pilates Online Membership

Professional Programs and teachings
Affordable classes that you can do not just once but twice or three times a week
A growing library or videos
Weekly classes, continual access to variety
No more travelling to the gym

Learn on your own terms
Categorised videos for each body
part
Access classes 24/7
Access over 100 videos
No lock in contracts

$49/month

(billed monthly) just $1.64 per day!

Please only book a studio class below if you are an existing client.

Monthly Membership

Professional Programs and teachings
Affordable classes that you can do not just once but twice or three times a week
A growing library or videos
Weekly classes, continual access to variety.
No more travelling to the gym
Learn on your own terms
Access classes 24/7
Access over 100 videos
Categorised videos for each body part
One Extra Month Free

$50/month

(billed monthly) just $0.83 per day!

6 Monthly Membership

Professional Programs and teachings
Affordable classes that you can do not just once but twice or three times a week
A growing library or videos
Weekly classes, continual access to variety.
No more travelling to the gym
Learn on your own terms
Access classes 24/7
Access over 100 videos
Categorised videos for each body part
One Extra Month Free

$250/6 months

(billed monthly) just 1.38 cents per day!

If you prefer to just book a single online pilates class instead of joining the membership above, Please check the timetable

Frequently asked questions

How do I access the Free Trial?

Accessing the free trial is as easy as clicking this link https://pilatesjustforyou.punchpass.com/passes/126828 Once you have registered you can book into any online classes of your choice at any time with no time restraints. Just click on the Schedule button and be sure to choose “Online” classes and not studio classes.

What happens after the Trial?

If you enjoyed your trial you will be invited to continue having access to the awesome live pilates classes and our extensive video library which grows every week. With many different needs and budgets there is an option to suit everyone!. Choose from casual single passes from $10 to monthly memberships. If you really loved it and are committed you can enjoy a discount and choose to sign up for 6 months to get one month free!

What equipment will I need?

With every pilates class you can get through with no equipment, however to maximise your strength and have some fun, bring a band! We offer movements with loose or loop booty bands. We highly recommend the Blackroll booty band and as a special offer to our valued clients they are offering 15% off the price. To take advantage of this offer click on this link https://www.blackroll.com.au?aff=25

Enter the discount code “JUSTFORYOU15” and it will be delivered straight to your address!

Please note that I have an affiliate with Black Roll.

On occasions you are invited to use light weights, a cushion or long roller if you want.

How do I book into an online class?

It is really easy. All you have to do is click on this link https://pilatesjustforyou.punchpass.com/ or you can access the schedule through your membership login, rather than or you can access through your membership

How do I cancel an online booking?

To cancel or move your booking use the unique weblink in the email confirmation you received for your booking that Punchpass sends to you when you first book. Other options are to login to your membership and remove your booking from the Top Right Button on your screen that states “My Reservations”. Select the class to remove yourself from and then choose “Move or Cancel Reservation”

What happens after I book an online class?

You will immediately receive an email confirming your registration and the link for the online class. Its as simple as this! Even better if you misplace your email you will receive another email 20-30 minutes before the class starts with your link for easy access. Remember you can always access this through your punchpass membership too. If you have any problems contact us and we can also send you the link up to ten minutes before the class.

Can I book several online classes ahead in the schedule?

Yes you may book up to 4 months in advance however you need to go into each class to book ahead of time. We hope to have an option soon where it will select this class once and offer the option for a permanent weekly booking soon.

Can I add to my Calendar?

Yes, if you select the date in your email you have the option to create a reminder and show in your calendar.

I didn't receive my link to my online pilates class?

It is very unlikely this will happen but sometimes tech can let us down. In the event this happens, email mary@pilatesjustforyou.com.au as soon as you become aware and always login to punchpass to obtain the link from here just in case.

How do I access the video library?

Login to Punchpass and select from the top of the screen “Content Library”. From here you will see various videos labelled by the length of the class time. For example 20/30/40/50 or 60 minute classes. So if you don’t have much time you can fit in a smaller workout or a more targeted workout if you prefer. Otherwise indulge in giving your body a full body awakening with a longer workout that will target the whole body. You will also notice different categories to choose from too.

Can I cancel or pause my online membership at any time?

Yes, if you need to cancel you can email mary@pilatesjustforyou.com.au and let us know or you can cancel your membership directly through Punchpass. Login and go into your membership. You will find the option to cancel here. If you prefer to pause your membership please email mary@pilatesjustforyou.com.au to let us know. Punchpass will save the amount of remaining days left in the current membership. Once you resume this membership, Punchpass will recalculate the membership renewal date based on the number of days left. So it just starts back where you left it! Too easy!!

Do I have to have my camera on?

Not everyone is comfortable being visible. Who would have thought we would be doing our exercising online and it can be a daunting experience for some. A tip though, the instructor will sometimes be able to observe where the technique might not be quite right when they can see the participants. So, if you prefer to be sure you are doing things correctly feel free to leave your camera on and when the instructor is aware that the movement isn’t quite right they can then provide more cues, discreetly of course! Otherwise there are others that will have their camera off and that is fine too! Just do what is comfortable for you and if you are unsure if you are doing things correctly please reach out to us or check out the content library on how to do your moves for the best outcome.

This is my first experience online, is there support to get me started?

Yes if you have trouble getting started please email mary@pilatesjustforyou.com.au for help. It really is as simple as registering and then just clicking on the link for class.

Who are the online classes NOT for?

Online pilates classes will suit most as there are variations and modifications given to work around common restrictions such as not being on your knees or can’t take the arms above the shoulders etc however joining means you have the Dr’s clearance to exercise and that you are generally able bodied.

If you are pregnant, have an acute injury or pathology that may require a more specialised approach we would suggest you book a 1:1 hourly session at the studio by contacting us through the contact us page or by selecting the Waitlist option.

Rates are discounted for your first session. You can then choose to join a small class or continue to have a more personalised 1:1. Please refer to the details on Studio Pilates.

Is there an App I can download?

Punchpass is designed to work well on your device, there is no need to purchase an App! Checkout this short video on how you can have one tap access just like an app. https://youtu.be/4QtDwv154dE

Who is Punchpass? Is my information secure?

You can check out Punchpasses privacy policy here.

We partner with Stripe within Punchpass, globally recognised to provide integrated sales online. Stripe is battle tested and is of the highest compliance standards. Please refer to https://stripe.com/au/privacy to see how they secure your information.

Please also see our Terms and conditions

Do I have to be flexible for pilates?

No, here at Pilates Just For You it is about helping you to become more flexible if you need it. We will unlock any stiff joints you are feeling to make you feel like you can move more freely.

Thank you for visiting our website and/or App (“https://pilatesjustforyou.com/”). By accessing and/or using this Website and related services, you agree to these Terms and Conditions, which include our Privacy Policy (“Terms”). In these Terms, ‘us’, ‘we’ and ‘our’ means us and our related bodies corporate. 1 Acceptance of Terms You accept the Terms by remaining on the Website. You may also accept the Terms by clicking to accept or agree to the Terms where this option is made available to you. We have the right to modify the Terms at any time. 2 Registration You may be required to register for an account through the Website (the “Account”) before you can purchase products through the Website. 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