Yoga vs Pilates
Pilates vs. Yoga – What’s Best for You? There are many similarities between Yoga and Pilates, and while many people often confuse the two,
Enjoy life again and give your body what it deserves, with safe and fun Pilates,
both online or in the studio, with an emphasis on technique, body placements
and modifications to suit your specific level, needs, or condition.
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It’s next to impossible to enjoy life if your body isn’t healthy and it’s the one thing holding you back.
Pilates is a method of body conditioning that creates balance, body and mind in which self-confidence follows. It is about well designed movement performed in a balanced sequence. It develops deep muscles of the back and abdomen to support your spine. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph & I share the belief of body conditioning and adapting the Pilates method to suit individual needs of clients.
Select from the below to give your body what it deserves…
After training hundreds of people, of all ages from 16 to 80 years of age, I understand that there’s not one
size fits all. That’s why I provide a range of tailored solutions specific to your individual needs, including:
Pilates is a good, low-intensity form of exercise suitable for everyone! But what is Pilates?
It’s an all-body workout that improves your core and body strength and flexibility, mobility, balance and coordination, as well as, improving posture and pelvic floor health. It’s easy to get started, whether you’re a total beginner or more experienced.
Pilates is a method of body conditioning that creates balance, body and mind in which self-confidence follows. It is about well designed movement performed in a balanced sequence. It develops deep muscles of the back and abdomen to support your spine. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph & I share the belief of body conditioning and adapting the Pilates method to suit individual needs of clients.
Select from the below to give your body what it deserves…
Hi, I’m Mary Van Orsouw and I have a passion for working with individuals like you and building up your strength and feelings of wellbeing. It is important to me that your individual needs are being heard with regular feedback. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph and I share the belief that the person who uses their intelligence with respect to their diet, sleeping and who exercises properly is taking the very best preventative medicines provided so freely & abundantly by nature.
Mary is a certified Pilates Practitioner, Certified APMA Level III Instructor, and a registered member for The APMA (Australian
Pilates Method Association). Formal qualifications that Mary has been awarded include:
Pilates vs. Yoga – What’s Best for You? There are many similarities between Yoga and Pilates, and while many people often confuse the two,
Pilates is a good, low-intensity form of exercise suitable for everyone! But what is Pilates? It’s an all-body workout that improves your core and body
There are many approaches I apply to how I plan and prepare for our Pilates sessions but posture-related work is always one of the main
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Discover the factors to consider before choosing a Pilates instructor
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