Yoga vs Pilates
Pilates vs. Yoga – What’s Best for You? There are many similarities between Yoga and Pilates, and while many people often confuse the two,
Build strength, mobility, and longevity with safe, tailored Pilates, online or in the studio. Give your body the care it deserves and enjoy life with more ease.
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It’s next to impossible to enjoy life if your body isn’t healthy and it’s the one thing holding you back.
Pilates is a method of body conditioning that creates balance, body and mind in which self-confidence follows. It is about well designed movement performed in a balanced sequence. It develops deep muscles of the back and abdomen to support your spine. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph & I share the belief of body conditioning and adapting the Pilates method to suit individual needs of clients.
Select from the below to give your body what it deserves…
After training hundreds of people, of all ages from 16 to 80 years of age, I understand that there’s not one
size fits all. That’s why I provide a range of tailored solutions specific to your individual needs, including:
Pilates is a good, low-intensity form of exercise suitable for everyone! But what is Pilates?
It’s an all-body workout that improves your core and body strength and flexibility, mobility, balance and coordination, as well as, improving posture and pelvic floor health. It’s easy to get started, whether you’re a total beginner or more experienced.
Pilates is a method of body conditioning that creates balance, body and mind in which self-confidence follows. It is about well designed movement performed in a balanced sequence. It develops deep muscles of the back and abdomen to support your spine. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph & I share the belief of body conditioning and adapting the Pilates method to suit individual needs of clients.
Select from the below to give your body what it deserves…
Hi, I’m Mary Van Orsouw and I have a passion for working with individuals like you and building up your strength and feelings of wellbeing. It is important to me that your individual needs are being heard with regular feedback. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph and I share the belief that the person who uses their intelligence with respect to their diet, sleeping and who exercises properly is taking the very best preventative medicines provided so freely & abundantly by nature.
Mary is a certified Pilates Practitioner, Certified APMA Level III Instructor, and a registered member for The APMA (Australian
Pilates Method Association). Formal qualifications that Mary has been awarded include:
Pilates vs. Yoga – What’s Best for You? There are many similarities between Yoga and Pilates, and while many people often confuse the two,
Pilates is a good, low-intensity form of exercise suitable for everyone! But what is Pilates? It’s an all-body workout that improves your core and body
There are many approaches I apply to how I plan and prepare for our Pilates sessions but posture-related work is always one of the main
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Our website address is: https://pilatesjustforyou.com.
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Discover the factors to consider before choosing a Pilates instructor
1. We respect your privacy
Thank you for visiting our website and/or App (“https://pilatesjustforyou.com/”).
We respect your right to privacy and are committed to safeguarding the privacy of our patients, App and Website visitors. This policy sets out how we collect and treat your personal information.
We also have professional and ethical obligations to protect your privacy and right to confidentiality.
2. What personal information is collected
a. We will from time to time, receive and store personal information you submit to the Website, provide to us directly or give to us in other forms.
b. Personal information is information we hold which is identifiable as being about you. This includes information such as your name, email address or any other type of information that can reasonably identify an individual, either directly or indirectly.
c. We may collect information about your health history, details about your current health and medications, health insurance details and billing and payment details.
d. Additionally, we may also collect any other information you provide while interacting with us.
3. How we collect your personal information
a. We collect personal information from you in a variety of ways, including when you interact with us electronically or in person, when you access the Website and when we engage in business activities with you. We may receive personal information from third parties. If we do, we will protect it as set out in this Privacy Policy.
b. By providing us with personal information, you consent to the supply of that information subject to the terms of this Privacy Policy.
4. How we use your personal information
We may use personal information collected from you to provide you with information about our products or services. We may also make you aware of new and additional products, services and opportunities available.
We will use personal information only for the purposes that you consent to including to:
a. provide you with products and services during the usual course of our business activities;
b. assess whether we can safely provide you with our services;
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d. administer our business activities;
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a. We may disclose your personal information to any of our employees, officers, insurers, professional advisers, agents, suppliers or subcontractors insofar as reasonably necessary for the purposes set out in this privacy policy.
b. We may disclose your personal information when:
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ii. responding in an emergency situation.
c. We may disclose your personal information to comply with a legal requirement, such as a law, regulation, court order, subpoena, warrant, legal proceedings or in response to a law enforcement agency request.
d. If there is a change of control in our business or a sale or transfer of business assets, we reserve the right to transfer to the extent permissible at law our user databases, together with any personal information and non-personal information contained in those databases.
e. If we do disclose your personal information to a third party, we will request the third party to comply with this privacy policy.
6. Security of your personal information
a. We are committed to ensuring that the information you provide to us is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure information and protect it from misuse, interference, loss and unauthorised access, modification and disclosure.
b. Where we employ data processors to process personal information on our behalf, we only do so on the basis that such data processors comply with these requirements and that have adequate technical measures in place to protect personal information against unauthorised use, loss and theft.
c. The transmission and exchange of information is carried out at your own risk. We cannot guarantee the security of any information that you transmit to us or receive from us. Although we take measures to safeguard against unauthorised disclosures of information, we cannot assure you that personal information that we collect will not be disclosed in a manner that is inconsistent with this Privacy Policy.
7. Access to your personal information
a. You may request details of personal information that we hold about you. If you would like a copy of the information which we hold about you or believe that any information we hold on you is inaccurate, out of date, incomplete, irrelevant or misleading, please email us. A fee may be charged to cover the cost of retrieval.
b. We reserve the right to refuse to provide you with information that we hold about you, in certain circumstances set out in the Privacy Act or any other applicable law.
8. Complaints about privacy
If you have any complaints about our privacy practices, please feel free to send in details of your complaints to mary@pilatesjustforyou.com.au. We take complaints very seriously and will respond shortly after receiving written notice of your complaint.
9. Changes to Privacy Policy
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Discover the factors to consider before choosing a Pilates instructor
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