Pilates Tailored just for You

Enjoy life again and give your body what it deserves, with safe and fun Pilates,
both online or in the studio, with an emphasis on technique, body placements
and modifications to suit your specific level, needs, or condition.

Ready to gain strength, mobility, flexibility, improved posture and body awareness and
feel energised? Take advantage of our 3 Free Online Class Pass and discover the
amazing benefits of Pilates from the comfort of your own home.

Or call me anytime 0488 357 688

  • 8 Years of Teaching
    Pilates
  • 350+ Students
    Helped
My life changed after Mary’s Pilates classes. I feel amazing. I have more energy, my body is toned, I now have core strength to support my back and best of all I now don’t suffer back pain!  

Samantha, Box hill

Is your body currently suffering from any of the following?

Don’t Let Your Body Seize Up Prematurely

It’s next to impossible to enjoy life if your body isn’t healthy and it’s the one thing holding you back.

Pilates is a method of body conditioning that creates balance, body and mind in which self-confidence follows. It is about well designed movement performed in a balanced sequence. It develops deep muscles of the back and abdomen to support your spine. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph & I share the belief of body conditioning and adapting the Pilates method to suit individual needs of clients.

Select from the below to give your body what it deserves… 

In Studio reformer pilates

Online Pilates Membership

Pilates should NOT be one size fits all!

After training hundreds of people, of all ages from 16 to 80 years of age, I understand that there’s not one
size fits all. That’s why I provide a range of tailored solutions specific to your individual needs, including:

What is Pilates?
Common Questions Answered!

Pilates is a good, low-intensity form of exercise suitable for everyone! But what is Pilates?

It’s an all-body workout that improves your core and body strength and flexibility, mobility, balance and coordination, as well as, improving posture and pelvic floor health. It’s easy to get started, whether you’re a total beginner or more experienced. 

Why is Pilates important?

Pilates is a method of body conditioning that creates balance, body and mind in which self-confidence follows. It is about well designed movement performed in a balanced sequence. It develops deep muscles of the back and abdomen to support your spine. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph & I share the belief of body conditioning and adapting the Pilates method to suit individual needs of clients.
Select from the below to give your body what it deserves…

In Studio reformer pilates

Online Pilates video classes

Why choose Pilates Just For You?

Hi, I’m Mary Van Orsouw and I have a passion for working with individuals like you and building up your strength and feelings of wellbeing. It is important to me that your individual needs are being heard with regular feedback. The Pilates that I offer is based on Traditional Pilates developed by Joseph Pilates. Joseph and I share the belief that the person who uses their intelligence with respect to their diet, sleeping and who exercises properly is taking the very best preventative medicines provided so freely & abundantly by nature.

Mary is a certified Pilates Practitioner, Certified APMA Level III Instructor, and a registered member for The APMA (Australian
Pilates Method Association). Formal qualifications that Mary has been awarded include:

Here’s what people say about us

Learn from Our Latest Blog Post

Yoga vs Pilates

Pilates vs. Yoga – What’s Best for You?   There are many similarities between Yoga and Pilates, and while many people often confuse the two,

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