In Studio reformer pilates

The Reformer is one of many apparatus we use in the studio and offers so much variety in increasing your strength, flexibility, mobility and balance. With class sizes limited to 4 you can be assured to receive the proper instruction and guidance to enjoy this machine!
Joseph Pilates invented the reformer in the early 1900's and it still is used today as it is such a great apparatus to keep you healthy and well.
When in the studio for the first time, I will personally take you through all the apparatus in the studio inc The Reformer, Wunda Chair, Barrel and The Cadillac or Trap table. Originally used for those suffering in war camp hospitals to have bedridden clients still do some work in increasing their strength, Joseph Pilates was way ahead of the times

After a short break from Pilates, Mary quickly helped me to regain the correct techniques to meet my goals from a fitness perspective. I love the ‘personalised’ service that Mary offers in her Pilates classes – if I have an injury, she tailors my activity around this. I always feel motivated and encouraged in Pilates!

I had a medical history of severe back pain and visited an Osteopath every 2 weeks for relief. Things weren't good. My life changed when I was introduced to Mary with personal one-on-one Pilates classes. I feel amazing. I have more energy, my body is toned, I now have core strength to support my back and best of all I now don't suffer back pain!

I love doing Pilates with Mary. I have have done Pilates in the past at various places with differing styles and I honestly can say that Mary is on top of the list. I have been with Mary for over a year and love every minute that I am at her studio. The routines of the session never seem dull and boring, I am always challenged and love that I am toning and strengthening without the “bulk”. I am very grateful that I have crossed paths with Mary and looking forward to being pushed more

We have been doing Pilates with Mary for a number of years, juggling classes around our kids and work. It’s been an important part of our week! Adrian has chronic knee pain and we are parents to 3 young kids. Pilates has been excellent as a foundation for posture, flexibility and core strength. We love Mary’s ability to respond to our specific sore points and by the end of the class there is always relief.

Before I started Pilates I had chronic back pain due to spondylolisthesis. I was having trouble carrying the shopping, or even walking properly after doing something as simple as vaccumming. My Oesteopath recommened pilates to strengthen my core. I am so glad that they recommended Mary, The classes are small and you get one on one contact. Mary targets every session to your needs in regards to how your body is feeling on the day.

I was attracted to Pilates classes because it was in my local area. Mary, who runs the classes, is very welcoming, friendly, dedicated, well presented and a very motivated instructor. The classes are small in number, allowing you to receive constant assistance and instruction on how to perform the exercise correctly.

Check your body as you read this screen. How is your posture? Are the hips and glutes tight? Neck, shoulders, upper or lower back in pain? Today we are glued to our screens causing poor posture risking damaging injuries. Quality of life is important to my clients. They don't want to feel stiff when they wake up in the morning or sore at the end of the day with body pains or headaches. They want energy and a sense of well being without inflammation.
Life today is so stressful whether you are the mother at home keeping busy with the kids and no time for yourself, or even the grandparent these days looking after the grandkids or maybe work is just crazy busy. I see so many people working for longer hours, their workplaces wanting more and more. Stress is our no.1 killer underlying many health issues.
Sometimes I hear some people are intimidated going to a gym or large group classes. Instructors are demonstrating and you are trying to keep up and not sure if you are doing the move right or worse you have an existing injury that gets flared up because it was to hard to focus on correct form. Perhaps squatting with 80 kilos on your shoulders doesn't cut it for you too!

Don’t worry. You are NOT Alone

100% of my clients experience poor posture and stress. Many have tried gyms or large group classes and found it wasn’t for them either. I will show you how you can work on your deep postural muscles and create better body awareness so that in everyday life you are well aligned. This will take the load off the joints, taking away pain and tightness and reducing your risk of degeneration but leaving you feeling strong, taller and an overall sense of happiness and wellbeing.

Taking time to invest in you will improve your mental health but also your digestive, cardiovascular and immune systems on top of all the other benefits we know.

Pilates will pump up your endorphins and distract you from your daily worries. I can assist you letting go of the flight and fight response our bodies are currently in more than ever.

Don’t think of it as just another thing on your to do list as I make it my mission to make you feel better than when you walk in.

What we Offer

We offer a personal service where you won’t be just a number and left on your own. You will access a personal discounted 1:1, 60 minute Studio Pilates session to start valued normally at $85 for just $60. Here we will discuss any concerns you have with your body and be taken through your own private pilates session. You will learn the underlying fundamentals to movement in Pilates including correct activation of your deep core muscles, pelvic floor and understanding how to strengthen your spine and body.

You can then decide if you want to join our classes where we incorporate strength, mobility, flexibility, posture, balance, breath and co-ordination focused sessions. With classes no larger than 4 clients per session you will still receive a personal service that focuses on technique and meeting your needs.
We know that we would value a personalised service when it comes to our health and body! We make it a mission to regularly follow up on your progress and promise to continually be their for guidance and encouragement at a level of support comfortable for you. You will not be considered just another number. In fact our small sessions have formed lifetime friendships and an environment where you can have a laugh and work out with like minded people.

Why you should Trust Us?

Hi, I’m Mary Van Orsouw & I have a passion for
working with individuals like you and building up your
strength and feelings of wellbeing. It is important to
me that your individual needs are being heard with
regular feedback. The Pilates that I offer is based on
Traditional Pilates developed by Joseph Pilates.
Joseph & I share the belief that the person who uses
their intelligence with respect to their diet, sleeping &
who exercises properly is taking the very best
preventative medicines provided so freely &
abundantly by nature

Pricing

Studio Pilates – The optimum personal experience.
Access to an APMA qualified Instructor who will
give you professional advice and guidance and
who has a genuine interest in your health and
wellbeing AND who cares.

Enjoy the use of Reformers, Cadillac tables, The Wunda Chair and Barrel in a spacious clean environment to provide a variety of exercises for the beginner to more advanced.
Working in a beautiful environment with no more than 3 others. It becomes more than working the body but also the mind. You will be getting maximum endorphins having fun as you develop friendships with others.
You deserve to be treated more than just a number. Personal prescriptive exercises that will be tailored just for you that will give you results faster. No cookie cutter approach as we care on what YOU need.

Single Studio1 Session $40
Ten Pack of Studio Sessions $350

Not sure If you’re a good fit?

Here’s what People say about us

Frequently asked questions

What happens after I pay?

Sessions are marked off weekly where packs are purchased. Clients will be notified when renewal is due. There are no minimum periods. If you go away or absent for a few weeks you just pick up where you left off.

Do you offer refunds? Can I cancel my membership?

Yes if your circumstances have changed you may request to cancel your membership and request a refund. Allow 7-10 days after the request for processing. No questions asked.

I can't seem to login, please help!

If you are having problems with your online bookings or subscriptions please email Mary@pilatesjustforyou.com and we will endeavour to resolve this for you as soon as possible.

What happens in my first studio session?

You can expect that you will have a 1:1 introduction to the Pilates Method and its underlying fundamentals to movement. Don’t worry if you forget some things or are unsure. Like anything practice makes perfect and we will build on this week to week. Wear comfortable clothing that you like to wear exercising but note loose shorts are probably best avoided unless you wear fitted shorts underneath. Bring a water bottle, towel and wear socks for your comfort and hygiene.

What can you expect in the class?

We don’t break our classes up into beginner, intermediate etc. With only 4 per class we can tailor the session just for your level and needs and this gives you flexibility on choosing a class time no matter what. Our online classes offer progressions starting off at beginner levels and working into more advanced stages so you have choice on where you fit into the session. There are specific classes with varying topics to also help you decided what you want to work on.

I am injured? Can I still do Pilates?

Absolutely, the wonderful world of Pilates provides modifications and variations to suit injuries and pathologies. We can work with your allied health professional to ensure you stay safe but get great results as part of your rehabilitation in the studio or online. The instructor will know of any concerns after your first consultation but if something new pops up there is an opportunity at the start of live classes to let us know. We want to keep you safe as best as we can.

I am Pregnant or plan to be can I do Pilates?

Yes and you can choose any class at any time. Again we program Just For You so be sure to let us know if you are pregnant or even planning so we can have you in your prime both before and after Birth. We love our baby community that is growing! There are options for prerecorded online classes you can access as well if you have medical clearance.

I'm not that flexible, will I be able to do the classes?

Pilates is designed to assist those who are stiff and tight so we will help with your flexibility and what your body needs. This may include working on mobility of the joint but everything is approached in a balanced manner to work towards optimal body alignment.

What is the Indemnity conditions?

You agree to indemnify us to the full extent from any and all third party claims, liabilities, costs and expenses on an indemnity basis that we may incur as a result of improper or illegal use of the subscription or services and any breaches of the Terms and conditions or support by you of a third party causing any damages or loss to us.

It is expected that you take due care to and agree to indemnify us for any claims, expenses or losses incurred by us you may cause or contribute to such losses.

What happens after I pay?

Passess and Memberships are recorded in the Punchpass system once you register. Clients will be notified when renewal is due and can reschedule, cancel or check credits. There are no minimum periods. If you go away or absent for a few weeks you just pick up where you left off.

Do you offer refunds? Can I cancel my membership?

Yes if your circumstances have changed you may request to cancel your membership and request a refund. Allow 7-10 days after the request for processing. No questions asked. You can also cancel your membership directly in the Punchpass software.

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