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What is Pilates? Common Questions Answered!

Pilates is a good, low-intensity form of exercise suitable for everyone! But what is Pilates? It’s an all-body workout that improves your core and body strength and flexibility, mobility, balance and coordination, as well as, improving posture and pelvic floor health. It’s easy to get started, whether you’re a total

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8 things to look out for

when choosing a Pilates Instructor
Discover the factors to consider before choosing a Pilates instructor