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Pilates Just For You

33 Centre Rd, Vermont, VIC.
0488 357 688
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Archives for October 2021

Effects of Poor Posture Beyond What You Know

October 11, 2021 by Mary Van Orsouw Leave a Comment

Categories:

Featured Post
Uncategorized

Authors:

Mary Van Orsouw (1)
Studio Hawk (2)
Studio1design (6)

Monthly:

February 2022
January 2022
October 2021
November 2020

Recent Posts:

Yoga vs Pilates
What is Pilates? Common Questions Answered!
Effects of Poor Posture Beyond What You Know
POOR POSTURE – Does more Damage than what you think!
Help a sore neck and shoulders
3 Moves for Stronger Wrists
Glutes – why 100% Allied Health ask me to Help
Diastasis Recti – Linea Alba Separation
Understanding types of Hip Pain

Filed Under: Uncategorized

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May 13

Its the best being a mumma to these cheeky but lovely girls. Thinking of all the mothers and wishing you all a lovely mothers day today💕

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Apr 9

Happy Easter to everyone from Amanda and I. Enjoy the time with your family and friends and your celebrations and what it means to you. Safe travels for those on the roads and enjoy the time out where you can on the long weekend. For me I will enjoy a hot cross bun and just maybe some chocolate!

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Apr 4

Magic on the Mat, crushing the core and smashing the glutes. #pilatescore #pilatesfun #gluteworkout #matwork #onlinepilatesclasses

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Mar 19

Find the deep core muscles that matter. #transverseabdominis #backstrength #onlinepilatesclasses #onlinepilates

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Mar 13

At the studio we work with lovely people every day but when one of our clients had her identical twin sister visit it really made my day. I have never come across identical twins and they are just gorgeous together. 💕 Loving the locals I get to meet. #pilateslovers #kindpeople #beautifulwomen #pilatesfun

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Mar 8

What a great day to recognise 💕🎉 #iwd2023 #embraceequity

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Mar 6

Do yourself a favour and give yourself some love 💕 Great for at the end of your working day #healthybodyhealthymind #pilates #relievestress

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Feb 26

Happy Hips 👏Perfect way to finish the week before you hit your working desk but incorporate as a part of your healthy habits #tighthips #pilatesforpain #feelgreat #stressreliever

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Feb 16

Furry friends are most welcome online especially when they are supervising! Welcome Domino aka Dommie. Thanks ms.kayleigh.young for sharing! #onlinepilates #funpilates #homeworkouts

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Feb 16

The simplest acts can brighten someone's day! First created in Denver in 1995 by a small foundation called Random Acts of Kindness Foundation it soon has spread all over the world. The idea was to spread a little light around the world in everyday peoples lives. So I am getting in early as it starts tomorrow, so get your thinking cap on on how you can make a persons day a little brighter tomorrow. #randomactsofkindnessday #FeelGood #sharethelove

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Feb 15

And this is why we do what we do 💕 I love hearing this from clients and knowing how much a difference Pilates can make. Love you Maureen 🥰 #pilateslover #healthybody #healthylifestyle #jointhealth

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Feb 11

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young” Joseph Pilates The spine should be strong but also flexible. Enjoy #backhealth #pilatesflow #timeforyou

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Jan 26

A major function of the Gluteus Medius to stabilise. Stabilising whilst you walk or run when one foot lifts off the ground creating a downward depression of the hip. So many ways to hit this with a strong core focus #strongbody #happyhips #pilatestime #feeling strong

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Jan 7

Lovely seeing everyone back at the studio in 2023 #pilateshealth #strongbody #posture #groupfun

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8 things to look out for when choosing a Pilates Instructor

Discover the factors to consider before choosing a Pilates instructor

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